Mental Health Awareness week is an annual event in New Zealand promoting the understanding of, and resources for, mental health.

Mental illness continues to have a significant impact in Aotearoa, with 1 in 4 people experiencing mental distress. This year’s Mental Health Awareness Week (MHAW) theme, “Top Up Together”, reflects the heartbeat of Windsor—reminding us that wellbeing is strongest when shared within community.

It’s no secret that the past few years have taken a toll on our collective wellbeing. From devastating weather events here in Aotearoa to the rising cost of living, deepening political divides, and the heartbreak of wars and humanitarian crises around the world — many of us are feeling emotionally stretched, disconnected, and worn thin.

This Mental Health Awareness Week, as we embrace the theme "Top Up Together" – we're reminded that we don’t have to carry the weight of the world alone. In difficult times, community is not only comforting — it’s essential. Whether it's through sharing stories, laughter, or simply sitting in good company, coming together helps us refill our emotional tanks and strengthen our resilience.

Nāu te rourou, nāku te rourou, ka ora ai te iwi.

With your food basket and mine, the people will flourish.

Our team have curated a booklet with the aim to help you top up your wellbeing through the Five Ways to Wellbeing:

Me whakawhanaunga
Connect

We were designed to do life together (Hebrews 10:24–25).

Tukua
Give

When we give, we reflect Christ’s love (Acts 20:35).

Me kori tonu
Be Active

Caring for our bodies honours Him (1 Corinthians 6:19–20).

Me aro tonu
Take Notice

Slowing down helps us see God’s goodness (Psalm 46:10).

Me ako tonu
Keep Learning

God equips us with wisdom to navigate life’s challenges (Proverbs 4:7).

The Bible doesn’t shy away from mental and emotional struggles. Elijah, David, and Job all wrestled with despair, loneliness, and anxiety—yet they turned to God in honesty and prayer. The Psalms remind us that God is close to the brokenhearted (Psalm 34:18) and offers peace beyond understanding (Philippians 4:6–7).

God has also given practical tools to support our wellbeing: the Five Ways above, counselling, medical support, and even medication when needed. These are not signs of weakness, but reflections of His wisdom and care.

Social connection brings purpose, belonging, and a sense of being valued. Shared experiences—volunteering, learning, physical activity, cultural practices, or simply time together—positively impact mental health.

Use this booklet as a guide to nourish your oranga, uplift others, and experience the joy of topping up together. May this resource guide you this week—come along to one or two of our events and delve fully into topping up, together.

Resources & Events

MHAW Booklet

Take Time to Top Up This Week This booklet is your invitation to slow down and reconnect — with yourself, with others, and with God. Guided by the Five Ways to Wellbeing, you’ll find uplifting devotionals, scripture, and practical ideas to help you care for your mind, body, and spirit. Use it as a gentle companion throughout the week, creating space for reflection, connection, and renewed strength.

TOP UP TOGETHER

Mental Health Foundation

The Mental Health Foundation of New Zealand is a charity dedicated to creating a society where everyone enjoys positive mental health and wellbeing, free from discrimination. Their work supports individuals, whānau, communities, and organisations to thrive. They offer a wide range of resources covering mental health conditions, practical ways to get support, and how to help others who may be struggling.

stay informed

Family Resources

Parenting can be challenging, especially when we're dealing with our own struggles, or trying to support our young person through theirs. It can feel overwhelming — but you're not alone. The Parenting Place offers a wealth of helpful articles, open letters, tools, and resources designed to support you through every season of parenting, from the tough moments to the joyful ones.

Tips & Tools

Care Support at Windsor

You are not alone — we're here to support you with whatever you're walking through! If you have practical or spiritual needs, our Care Team are here to come alongside you — offering aroha, support, and helpful tools for the journey. You don’t have to face it alone. Reach out — we’d love to walk with you.

We're Here For You

Connect with Equip

Equip is a leading mental health organisation and an extension of Windsor Park Church, committed to empowering people on their journey to wellbeing. Serving the greater Auckland region, Equip offers an innovative and compassionate model of care — including courses, programmes, support workers, respite care, and more. Through practical support and education, they walk alongside individuals, whānau, and communities toward a brighter, healthier future.

Be Equipped