Let's Talk: Living Well

August 20, 2026 10:00 AM

cafewindsor
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A banner for a 'Living Well' talk on nutrition, sleep, and exercise. Icons show healthy food, a person sleeping, and a person running. 20 August 10AM.

What does it really mean to live well?

Join us on Thursday, August 20th at 10am for a practical and encouraging morning as we explore how nutrition, sleep, and exercise can support our physical, mental and emotional wellbeing. Whether you're looking to build healthier habits, learn something new, or simply enjoy good conversation over a coffee, this session is for you. 

This is a FREE event, aimed at our older adults, where everyone is welcome, and there's plenty of time for questions and discussion. Please register your spot below so that we know to expect you. We'd love to see you there!